About Nelli Hankonen
Nelli Hankonen works at the University of Helsinki, Faculty of Social Sciences. Her current research focuses on behaviour change technique enactment, motivational interaction, and intervention development and evaluation methods. Her ongoing projects investigate e.g. physical activity behaviour change processes, self-management of work motivation, and the use of behavioural science in public policy.
What can people themselves do to facilitate their own change toward important goals? Our work brought together 123 self-enactable behaviour- and motivation-regulation techniques, from existing classifications of behaviour change techniques and literature reviews.