What can people themselves do to facilitate their own change toward important goals? Our work brought together 123 self-enactable behaviour- and motivation-regulation techniques, from existing classifications of behaviour change techniques and literature reviews.

For a policy maker hoping to recruit social influence to help reverse a harmful tradition, avoid targeting individuals amenable to change and attempt to disrupt the damaging effects of echo chambers and identity concerns.

Medical Internship is a unique situation when healthy young people are subjected to chronic, depression-precipitating stress. Studying these interns for 10 years has helped untangle how stress and genes interact when it comes to risk for depression

Raúl Sampieri-Cabrera & Virginia Inclán-Rubio Departamento de Fisiología, Facultad de Medicina, UNAM.